They will also feature in IOM Newspapers. If you are interested please email register your interest by Monday 11 May and the first edition of the weekly training plan will be forwarded to you.Īll results will be published on this website and our Facebook page. The problem is, most of us hate doing them. Exercises strengthen muscles neglected by running, and make you faster, stronger, and an all around better athlete. We hope all runners, joggers, keep fitters, former couch potatoes or however you might class yourself will have a go and take part. Challenge 2: Add Strength Work 3 Times Per Week After consistency, strength work is probably your best armor against running injuries. Where possible opt for quieter routes and times of the day when you will take on your sessions and challenges. Please ensure you continue to respect social distancing rules and maintain “runners’ responsibility” by being the proactive one when meeting others on your runs. You absolutely don’t need to be part of a running club to take part, the idea is simply to support, motivate and inspire you to kick start or maintain your fitness levels in the current situation. The results of each monthly challenge will be judged via both time and age grading, allowing runners to compare results across ages and gender. Start with a 15-minute light warmup, then run a mile as fast as you can. There will also be some additional running hints and tips to help along the way.Īll runners are welcome from those who have just started to those who run regularly and would have competed in local races and park runs. Rules: At the beginning of the month, establish your current mile split. The training plan will be published each Thursday to help you sharpen up your fitness and will include a variety of running sessions to fit around your schedule throughout the week. Round 1 will open between Thursday 4 June to Monday 8 June where you choose the location, the time and simply let your legs do the talking. Manx distance runner and coach, Andy Fox, has prepared a training plan to improve your running fitness with a monthly 5k challenge to monitor your progress. Distance & Time Tracking-Marathon Training. Then perhaps Foxy’s 5km Challenge is just what you have been looking for! My Journal 365 Days Running challenge 2021: Rainbow Hands for LGBT-2021 Day-By-Day Running Journal Logbook. The best part: you take it one day at a time.Have you discovered running as a way of keeping fit during lockdown?ĭo you need a challenge to keep you motivated?ĭo you want some structure to improve your running, by getting fitter and faster? We’ll prepare challenges and post them for you monthly. With the CRR Challenge Yourself plan, you’re not looking ahead at what you’re going to be doing or where you should be at come May or October, you’re just focusing on what’s important now.
#Monthly running challenge how to#
Part of the discouraging factor in most resolutions is that people try to plan an entire year of how to resolve an issue and just get flustered before they even get to start. Each month, we will provide you with a new way to challenge yourself. But how many of us actually keep those goals? This year, CRR has decided to make life easier for you by taking the guess work out of where to start and getting you on track. Send your data by the 10th of the month to Jimmy James Fitness ChallengeĮvery year, people make New Year’s Resolutions. Each participant will need to track their progress and be able to show visual data. The challenge is a RUNNING challenge not walking.Įveryone that is a member of CRR and completes one or more of the challenges will receive a cool goodie.
#Monthly running challenge series#
Jan – March: Winter Series races Run for the Roses Heatwave Sign up for Distance Series (Aug, Sept, Oct, Nov races) or Fall Five Series (August – December races) We deliberately chose a goal that team members could visualize, rather than an abstract goal like walk 400 miles. This was our big, motivating group challenge.
For all races you have to have documentation: Strava, Garmin, or in the database for the race. When we launched a company-wide fitness challenge at SnackNation, our BHAG was walking from San Francisco to LA in a month (virtually of course). Sign up for Fall Five Series and you will have 5. RUN 365 days per year of a minimum of 1 mile per day –.
0 kommentar(er)
